WEEKLY MEDITATION

WEEKLY MEDITATION with Karen Heasley.

TUESDAYS AT 7:00PM

Meditation where you learn to lower stress, gain mental clarity and improve your life. It is the practice of turning your attention to a single point of reference. It can involve focusing on the breath, on bodily sensations, or on a word or phrase known as a mantra. In other words, meditation means turning your attention away from distracting thoughts and focusing on the present moment.

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